Breathwork releases blocks stored in the body, connects you to your inner self and a journey of self-discovery as light or as deep as needed. No breathwork journey is ever the same, we work with what ever is alive in the moment and calling you forward. Breathwork in the bedroom increases intimacy and connection, opening space for explorations of ones self and/or your partner.
Sensuality Practices invite you to open your inner world and body rather than your mind, the body stores a lot of answers. We use practices to calm the mind, awakening the sensations of the body and communicating with whats alive that may be holding you back from your true self. The practices bring awareness to your body by shifting through stored emotions and anxiety and creating space for your energy to bloom.
Katy openly shares her swingers lifestyle and erotic bi-sexuality adventures that you can learn from with a base of chemistry, communication and safety. Katy has created a sex-positive community where she shares the mess, the passion and coaching for both men and women.
With over 100 videos, Katy prides herself on raw organic ethical content with realistic depictions of sex, including people with diverse body types, non-monogamous relationships and real female pleasure.
Here you will have an outlook of a first time swinger swap, first ever threesome and more, embracing what real sex can look, feel and sound like.
Box Breathing is an amazing breath to release and relax, centre yourself and shift your state
It takes 60 seconds
Sit comfortably placing one hand on your heart and one hand on your stomach and close your eyes.
1. Inhale through the nose for 4 seconds
2. Hold your breath at the top for 4 seconds
3. Exhale through the mouth for 4 seconds
4. Hold your breath for 4 seconds
REPEAT for 1/3 minutes and work your way to 10 minutes. Notice the body and mind relax
I'm passionate about holding space for ALL women to be seen and heard
Squirting is a full body release for a woman, women hold a lot of stored emotions and trauma in the womb and this is a great way to let go.
Katy and Robbie Oz have created the ULTIMATE SQUIRTING GUIDE which includes 5 detailed step by step tutorials on how to make a women squirt and give her the best possible experience - All from the ideal set up, the positions and after care.
Splash Blanket is the world's first luxury, waterproof blanket.
Splash Blanket’s can hold up to 1L of liquid and really take a pounding (literally!). They are machine washable and are made of very durable materials that feel soft, sexy and add a little something extra for those of us that like a sensory experience.
Food play, sensation play, breathwork are examples of ways to create a deeper connection and yumminess in your relationship.
Instagram - @itskatyfit
Youtube - robbieozandkaty
Tiktok - @itskatyfitswingerslife
Email - itskatyfit@gmail.com